Maintain Your Ideal Body Weight Throughout A Lifetime
For us to live healthfully throughout a lifetime we must learn to maintain both our bodyweight and our body-fat percentage. However, many of the so-called standard numbers for weight and body-fat are distorted. In fact, they have numbers for two classes of people, athletic and conventional (average person). Take a moment and ponder this thought, can anyone who is not athletic really be considered healthy and fit? You see what I’m trying to say, health and athleticism are inseparable. If you’re really healthy you will be athletic, which of course will have levels and variations as a person moves forward on their journey to a more plant based raw food diet.
The high intensity workout above is a 2 to 3 ratio (work to rest). Do this at your own level (which may mean walking fast instead of running or sprinting) but, remember work hard during the work portion. This is one of the best exercise options to burn fat. Even if you only do a 15 – 30 minute workout you will be burning fat & calories all day long.
