It’s very important to get in some type of physical activity everyday.  How much you get in all depends on where you are in your raw food journey.  The longer you’ve been 100% low fat raw vegan the more your body will naturally gravitate towards more exercise.  That’s one of the beautiful things about eating a low-fat raw diet, exercise is no longer a chore, it’s something your body looks forward to.  Eating a low fat diet is the best way to insure you continue to keep your body active which is one of the key factors in optimum health.

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