Raw Food Champ

Raw Food Champ

"If It's A Plant, Eat It, If It Was Made In A Plant, Don't Eat It."

BREAKFAST RECIPES

Start your day hydrating with distilled water.  Do one of the following: calisthenics, walking, running or stretching.  After your brief exercise it’s time for the juicy fruits.  Watermelon, pineapple, mango, peaches, papaya, citrus or other watery fruits.  If you have a very active day planned you can also have some sweet fruit (banana, persimmon, sapote, fig, etc.) for added calories, but make sure you wait at least 20 – 30 minutes after eating the juicy fruits before moving on to sweet fruits, for optimum digestion.

Make the RAW lifestyle delicious!

4 Responses

  1. Posted on 17. May 2010 at 14:40 #comment-27

    Anna




    Hello! I wanted to ask a question…I drink 1 litre of water every morning…then i drink about 2 litres of juice….then im out for exersise,,,i dont think that ill manage to do my work-out without some fuel before,,,,Is it ok , to drink juice before the exersise?

  2. Posted on 26. May 2010 at 05:50 #comment-52

    tombo




    I SEE NO PROBLEM WITH THAT BUT WAIT 15 MINUTES AFTER THE JUICE BEFORE EXERCISING. ALL THE BEST TOM

  3. Posted on 18. July 2010 at 22:54 #comment-178

    zoe robertson




    G’day Tom from Sydney/Australia. Thanks for yr advice and recipes. Would like to give the recipes a try but i cannot view most of them. I was wondering what to do , please advise.

    Thanks,
    Zoe

  4. Posted on 22. December 2010 at 15:34 #comment-217

    Ellen Ring




    Hi Tom,
    Do you have a reference guide for nutritional facts?
    Let us know when you’re ready to visit Panama!
    We’re at http://www.facebook.com/thepanamainsider

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