BREAKFAST RECIPES
Start your day hydrating with distilled water. Do one of the following: calisthenics, walking, running or stretching. After your brief exercise it’s time for the juicy fruits. Watermelon, pineapple, mango, peaches, papaya, citrus or other watery fruits. If you have a very active day planned you can also have some sweet fruit (banana, persimmon, sapote, fig, etc.) for added calories, but make sure you wait at least 20 – 30 minutes after eating the juicy fruits before moving on to sweet fruits, for optimum digestion.
I can get fresh picked, local, organic, Black Sapote here in Naples, Florida. If you’re interested, it’s $2. per pound plus shipping. Please call 239-273-9204 to order. Chopped Peaches (2 – 3 peaches per person) place in bowls. Blend 6 Bananas With 1 or 2 Handfuls Of Frozen Pineapple (this is your sauce for 2 people, add accordingly) Enjoy!
Black Sapote – Naples, Florida, Local And Organic
Peaches And Cream