Start your day hydrating with distilled water.  Do one of the following: calisthenics, walking, running or stretching.  After your brief exercise it’s time for the juicy fruits.  Watermelon, pineapple, mango, peaches, papaya, citrus or other watery fruits.  If you have a very active day planned you can also have some sweet fruit (banana, persimmon, sapote, fig, etc.) for added calories, but make sure you wait at least 20 – 30 minutes after eating the juicy fruits before moving on to sweet fruits, for optimum digestion.

Black Sapote – Naples, Florida, Local And Organic

I can get fresh picked, local, organic, Black Sapote here in Naples, Florida.  If you’re interested, it’s $2. per pound plus shipping.  Please call 239-273-9204 to order.

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Peaches And Cream

Chopped Peaches (2 – 3 peaches per person) place in bowls. Blend 6 Bananas With  1 or 2 Handfuls Of Frozen Pineapple (this is your sauce for 2 people, add accordingly) Enjoy!

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Tangerines and Watermelon Pizza

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Grapefruit, Pineapple Coconut Smoothie

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Carob Pudding

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