Raw Food Champ

Sometimes in life, the simple things that can change our lives for the better seem to escape our grasp.  For whatever reason, misconstrued ideas, or just the environment we grew up with may hinder our abilities to find the truth which many times is oh so simple and easy to understand.   When it comes to food there is so much information out there, i.e., eat this for better joint function, eat this for better eyesight.  Or we need this nutrient (protein and calcium) for muscle building and strong bones.

From my 30 plus years of dabbling in alternative health care I can unequivocally say that extracting nutrients from whole plant foods will never bring you the health you desire.  I know first hand because I’ve tried many, they don’t work.  So, forget the packaged supplements and get a wide variety of naturally packaged whole plant foods the way nature packaged them.

It only makes common sense which would you rather eat corn chips in a bag (with all the water removed) or some fresh raw corn (with all the fiber and water intact).  Or some raisins (not that raisins are bad) or some fresh whole grapes (with all the fiber and water intact).  You do not have to be a rocket scientist to figure out the way to health.  It’s oh so simple!!  Dead chicken off the grill or some fresh mango, papaya salad, which would you choose?  If you think you need your protein you might go for the chicken.  Well, mango and papaya supply protein as well, enough to keep your protein at optimum levels.  Just be sure to eat enough fruit, satiate yourself with this rocket fuel for the human body.  SIMPLY put, if your hungry and feel you need some protein for energy, YOU ARE NOT EATING ENOUGH FRUIT.  However, there is a problem with eating a lot of fruit, IF,  you are still consuming ANIMAL Foods (meat, chicken, fish, dairy) and refined processed oils, which are 100% fat with all the fiber, water and other nutrients totally removed.  FRUIT and FAT DO NOT MIX you will experience problems with THE best food on the planet if you continue to consume overt FATS.  I am not against nuts and seeds and avocados in small doses, maybe once or twice a week.  Personally, I am off all overt fats and my health continues to get better each day.

Seems it’s never ending, people are always looking for the silver bullet, the product that will make them healthy.  Goji berries, acai berries, it never ends, and marketers who are looking for a quick buck will continue to come up with the latest and greatest product.

This Quick Fix Mentality Is All We Know It’s All We’ve Been Taught

We live in a quick fix society.  If you have a cold or flu?  Take a pill.  Heart problems?  Take a pill.  Or lets roto rooter the arteries.  Diabetes? More pills or shots.  The list goes on and on.

What’s The Answer?

Get To The Root Cause Of These Problems And Teach People How To Prevent Them

I firmly believe that most health issues are caused by toxemia.  Poor diet and poor elimination, lead to toxic overload, which can cause anything from heart disease and chronic fatigue to arthritis and diabetes.  These diseases are 100% preventable and reversible.

Eating A Low Fat Raw Vegan Diet Will Reverse Any Ailment

Eating low fat raw vegan is the easiest and cleanest way of eating.  Here are a few benefits:

1.)  Easy digestion and optimum assimilation

2.)  Elimination is a breeze, transit times for meals is normal with NO TOXIC build up.

3.)  More energy to exercise which is a KEY factor for health

4.) Mental clarity, detoxing the body through a low-fat raw diet will detox your entire body including your brain.

5.)  Once toxicity is removed from the body the body starts to inherently heal itself of any ailment.

Check Out How You Too Can Reverse And Heal Your Health Problems

I have a video today giving you a few tips on what you’ll need to do to start reversing disease and healing your body.  It’s not a pill or the latest and greatest berry from Brazil.  It’s a simple way of eating that allows your body to detox and heal.

The other day, I was introduced to someone like this, “Meet Tom, you would not believe how this guy eats”.  So the gentleman asked me, “What do you eat?”  I said, “First, let me tell you what I don’t eat. I do not eat meat, chicken, fish, dairy and no grain products (rice, pasta, bread ,etc.).  He looked at me and said, “That’s no fun, I could never do that”.  This comment kind of summarizes why the health of many in this country is in such bad shape.  Many associate eating their favorite foods with happiness and having fun.

Being Tied Into the Standard American Diet (SAD) Is a Big Problem

Food is connected to our emotions, the foods we grew up on are connected to good times, family and friends.  Unfortunately, if you were raised on the SAD diet you will eventually hit a brick wall.  It will stop you dead in it’s tracks with either cancer, heart disease, diabetes or something like arthritis or your back going out, to a host of other problems.  Now, to me, that does not sound like fun.  Even if it takes awhile before you hit the wall, what is the quality of your life now?  Can you still play tennis or kick ball with your grand kids?  Do you still have the energy to do your work and the things you enjoy?

Another Big Problem, Modern Medicine

Another big problem is being tied into modern medicine.  Doctors in the USA learn absolutely nothing, in all their years of medical school, about nutrition.  They are not taught the real root cause for most sicknesses (what we put into our mouths).  They are taught to treat disease with drugs and if that doesn’t work they’ll take your organs out and give you a replacement part.  This quick fix, treat the symptoms mentality, will destroy your body.  You must TAKE CONTROL over your own health.  YOU HAVE 100% control over your own health, never forget that.  Good health has to be earned, you cannot get it from a pill or a new replacement part.

Real Fun

Real fun to me is waking up with energy.  It’s being able to still do the things I like, like playing tennis, soccer or frisbie with the grand kids.  Continuing to do my job, as good, if not better, even though it’s physical, teaching tennis. Fun to me is mental clarity and learning new things, like a new song or lick on the guitar. Or running on the beach or trail, biking, swimming, hiking and climbing in nature. These are things that bring me pleasure and I thank the Creator for allowing me the opportunity to enjoy such marvelous gifts.

Make Baby Steps and Keep Progressing

If your health is deteriorating, take heart it’s never too late to do the right thing.  Start to incorporate more raw fruits and veggies into your diet, cut way back on animal based foods, nuts, seeds, avocados and your body will respond.  The less animal products you eat the more your body will utilize and appreciate the raw fruits and veggies.  You’ll start to realize you have more energy, you’re not as stiff after a workout, you recover faster, enjoy your workouts more often and that your body is getting stronger.